Less bloating in a matter of days!
Feel less inflamed and have more energy!
Less swollen and have more energy in the day!
Highly recommend!
Lost 3kg completing
The PCOS GlowUp!
Hear from Rennie
Hear from Olivia
Hear from Dominique
It's rare to get good results by actually enjoying the food you
eat and not feeling like you have to starve yourself.
It's rare to get good results by actually enjoying the food you eat and not feeling like you have to starve yourself.
Does this sound familiar to you?
The PCOS GlowUp
3:30 itis [it hits 3:30pm and you want to nap under your desk or reach for the chocolate bar]
Difficulty losing weight
Intense sugar cravings
Getting hangry [hungry + angry]
You have PCOS + you struggle with:
Standard advice for PCOS is to "lose weight"...the thing is no one actually ever shows you how?!'
There’s no single “test” for PCOS, sometimes it can take months or even years to finally get a diagnosis.
What if you don't have a diagnosis yet?
Does this sound familiar to you?
The PCOS GlowUp
3:30 itis [it hits 3:30pm and you want to nap under your desk or reach for the chocolate bar]
Difficulty losing weight
Intense sugar cravings
Getting hangry [hungry + angry]
You have PCOS + you struggle with:
Standard advice for PCOS is to "lose weight"...the thing is no one actually ever shows you how?!'
There’s no single “test” for PCOS, sometimes it can take months or even years to finally get a diagnosis.
What if you don't have a diagnosis yet?
Your cravings can be so intense sometimes that it feels like you don’t have control over what you are eating.
When 3:30pm hits ALL you can think about is that chocolate bar or lunchroom treat to make it through the afternoon.
It feels like your friends just seem to be able to eat whatever they want, and it doesn’t affect their body in the same way.
If any of this is sounding familiar, this is SUPER common in PCOS. It happens because your blood sugar is unstable.
One of the biggest differences in how your body works when you have PCOS is volatile blood sugar, and commonly high insulin levels.
When insulin is high it will feel IMPOSSIBLE to lose weight! It's highly likely you'll also be struggling with at least a few of these symptoms too:
✔️ Intense sugar cravings
✔️ Low energy and fatigue
✔️ Inflammation and fluid retention
✔️ Irregular periods
By the end week 3, I lost 3kg which is amazing, but more so,
my eczema has cleared up and my brain fog is a thing of the past!
The meals are delicious and satisfying. After 3 weeks, I feel so much
less inflamed, and generally more in tune with what my body needs.
Go from struggling with sugar cravings, feeling bloated, struggling with stubborn weight and feeling confused about what to eat to help your PCOS, to having stable energy levels across the day, feeling comfortable in your digestion and confident in your clothes and food choices.
STEP ONE
Meet The PCOS GlowUp
01
3 weeks of Nutritionist crafted meal plans, recipes and done for you shopping lists
Strategies to balance your blood sugars for healthy weight loss, and stable energy levels.
3 week habit tracker to keep you accountable and moving towards your goals.
All the resources you need to make this process easy, including how to adapt recipes to suit your individual needs and the needs of the family.
Access to PCOS Glow up Facebook group.
When you join The PCOS GlowUp you get lifetime access to:
The PCOS GlowUp Course
3 weeks of Nutritionist crafted meal plans, recipes and done for you shopping lists.
Strategies to balance your blood sugars for healthy weight loss, and stable energy levels.
3 week habit tracker to keep you accountable and moving towards your goals.
All the resources you need to make this process easy, including how to adapt recipes to suit your needs.
Access to PCOS Glow up Facebook group.
6 PCOS Friendly Sugar Free Desserts mini eBook.
Building Your Plate For Good Blood Sugar Control.
Handling Sugar Cravings.
Hacks For Glucose Management.
You will also get access to these 4 BONUS guides (Total Value $50):
PCOS Recipe Library
A PCOS recipe library containing 100+ PCOS recipe (breakfasts, mains, snacks and sauces). This will give you the ability to substitute recipes with ease.
Total value $50
A PCOS testing guide containing un-google-able information.
- The 17 key PCOS tests to ask your doctor for
- Optimal reference ranges for each tests
- What each test means
- How to obtain accurate blood testing
PCOS Shopping Guide & Product Glossary
A PCOS shopping guide & product glossary to help you navigate the supermarket aisles with confidence. Complete my top PCOS supermarket picks.
Total value $19
PLUS, you'll also get access to $119 worth of PCOS bonuses
PCOS Shopping Guide & Product Glossary
A PCOS shopping guide & product glossary to help you navigate the supermarket aisles with confidence. Complete my top PCOS supermarket picks.
Total value $19
PCOS Recipe Library
A PCOS recipe library containing 100+ PCOS recipe (breakfasts, mains, snacks and sauces). This will give you the ability to substitute recipes with ease.
Total value $50
A PCOS testing guide containing un-google-able information.
PCOS Shopping Guide & Product Glossary
A PCOS shopping guide & product glossary to help you navigate the supermarket aisles with confidence. Complete my top PCOS supermarket picks.
Total value $19
PLUS, you'll also get access to
$119 worth of PCOS bonuses
- The 17 key PCOS tests to ask your doctor for
- Optimal reference ranges for each tests
- What each test means
- How to obtain accurate blood testing
Why this is different
Other
PCOS programs
The PCOS GlowUp
Why this is different
Other
PCOS programs
The PCOS GlowUp
whole family
eating out
I decided to pursue a career as a Nutritionist, after I was told 'to just go back on the pill until I was ready for a baby' after having no period for two years. This was my 'catalyst' life changing event that set me on a new trajectory, showing me how healing real food, lifestyle change and well-used supplements can be.
Nutrition is confusing. PCOS is even more confusing. Too many women with PCOS are provided with little else other than ‘just lose weight’, ‘take Metformin and Ozempic’ or ‘go on the pill’.
But it doesn’t have to be this way.
With the right nutrition approach it is absolutely possible to lose weight with PCOS without following a restrictive diet. It can be easy!
Solaine – Clinical Nutritionist & Owner
Meet Your PCOS Nutritionist
I decided to pursue a career as a Nutritionist, after I was told 'to just go back on the pill until I was ready for a baby' after having no period for two years. This was my 'catalyst' life changing event that set me on a new trajectory, showing me how healing real food, lifestyle change and well-used supplements can be.
Nutrition is confusing. PCOS is even more confusing. Too many women with PCOS are provided with little else other than ‘just lose weight’, ‘take Metformin and Ozempic’ or ‘go on the pill’.
But it doesn’t have to be this way.
With the right nutrition approach it is absolutely possible to lose weight with PCOS without following a restrictive diet. It can be easy!
Solaine – Clinical Nutritionist & Owner
Meet Your PCOS Nutritionist
Go behind the scenes and see exactly what it's like when you join The PCOS GlowUp!
What's Included
The meal plan, recipes & shopping lists
Online portal
FACEBOOK GROUP
30 Day Money Back Guarantee
If you complete the first 7 days and have not experienced any positive changes during your PCOS GlowUp within 30 days from your date of purchase, simply email hello@solainedouglas.com and we will provide you with a refund [minus processing fees by Stripe or PayPal].
So you can get started right now 100% risk free!
WHAT THEY SAY
"I have had my first regular cycle in a long time I am less bloated and have so much more energy."
I wasn't getting answers from doctors about why I was feeling this way and some days were so bad I was unable to complete day to day tasks.
I have had my first regular cycle in a long time I am less bloated and have so much more energy."
- Aimee.
- Casey
"I've also lost 6kgs just by understanding my food intolerances and changing my eating habits"
I've always experienced bloating and energy crashes in the afternoon, relying on coffee and quick snacks to get me though. Since seeing Solaine, I've managed to control my bloating, sustain energy throughout the day and I'm no longer reaching for an afternoon snack."
"I have had my first regular cycle in a long time I am less bloated and have so much more energy."
I wasn't getting answers from doctors about why I was feeling this way and some days were so bad I was unable to complete day to day tasks.
I have had my first regular cycle in a long time I am less bloated and have so much more energy."
- Casey
"I've also lost 6kgs just by understanding my food intolerances and changing my eating habits"
I've always experienced bloating and energy crashes in the afternoon, relying on coffee and quick snacks to get me though. Since seeing Solaine, I've managed to control my bloating, sustain energy throughout the day and I'm no longer reaching for an afternoon snack."
- Aimee
Here’s a sample of some of the delicious recipes you’ll be eating – they are all:
Easy, delicious and quick to make
Gluten free, most are dairy free (or able to be adapted)
Easy to adapt to suit your loved ones
More energy, less cravings & easy recipes!
Down 3 kg in 2 weeks!
Food is partner approved and the meal plan is flexible!
So easy and the
food is enjoyable!
In the PCOS GlowUp I’m going to show you, and teach you how to eat in a way that keeps your blood sugars stable, and makes cravings a thing of the past.
Who is this for?
The reason you feel like this at 3:30pm is the result of previous food choices, and your blood sugar pattern across the day. By the time 3:30pm rolls around your brain is receiving information that gets you *craving* sugar or something sweet to pick you up out of your energy slump, and the saga continues…
In PCOS the most common reason why it’s hard to lose weight is high insulin. Insulin is a fat storage hormone, getting it down is a key goal for healthy weight loss. In the PCOS GlowUp I’m going to show you, and teach you how to do exactly this.
Is this right for me?
It hits 3:30pm and you want to nap or reach for the chocolate
Difficulty losing weight no matter what you try
Intense sugar cravings
Getting hangry [hungry + angry]
If you have PCOS + you struggle with the following, this is for YOU:
You’ve tried things before but you seem to ‘fall off’ the bandwagon
You don’t want to follow something super restrictive
Is this right for me?
3:30 itis [it hits 3:30pm and you want to nap under your desk or reach for the chocolate bar]
Difficulty losing weight no matter what you try
Intense sugar cravings
Getting hangry [hungry + angry]
If you have PCOS + you struggle with the following, this is for YOU:
You’ve tried things before but you seem to ‘fall off’ the bandwagon and end up right where you started
You don’t want to follow something super restrictive
BEHIND THE SCENES
Course Tour Video
COURSE WALK THROUGH
Frequently asked questions
As a refresher, when you join The PCOS GlowUp you get lifetime access to:
The PCOS GlowUp Course
3 weeks of Nutritionist crafted meal plans, recipes and done for you shopping lists.
Strategies to balance your blood sugars for healthy weight loss, and stable energy levels.
3 week habit tracker to keep you accountable and moving towards your goals.
All the resources you need to make this process easy, including how to adapt recipes to suit your needs.
Access to PCOS Glow up Facebook group.
6 PCOS Friendly Sugar Free Desserts mini eBook.
Building Your Plate For Good Blood Sugar Control.
Handling Sugar Cravings.
Hacks For Glucose Management.
You will also get access to these 4 BONUS guides (Total Value $50):
PCOS Recipe Library
A PCOS recipe library containing 100+ PCOS recipe (breakfasts, mains, snacks and sauces). This will give you the ability to substitute recipes with ease.
Total value $50
A PCOS testing guide containing un-google-able information.
- The 17 key PCOS tests to ask your doctor for
- Optimal reference ranges for each tests
- What each test means
- How to obtain accurate blood testing
PCOS Shopping Guide & Product Glossary
A PCOS shopping guide & product glossary to help you navigate the supermarket aisles with confidence. Complete my top PCOS supermarket picks.
Total value $19
PLUS, you'll also get access to $119 worth of PCOS bonuses
PCOS Recipe Library
A PCOS recipe library containing 100+ PCOS recipe (breakfasts, mains, snacks and sauces). This will give you the ability to substitute recipes with ease.
Total value $50
A PCOS testing guide containing un-google-able information.
PCOS Shopping Guide & Product Glossary
A PCOS shopping guide & product glossary to help you navigate the supermarket aisles with confidence. Complete my top PCOS supermarket picks.
Total value $19
PLUS, you'll also get access to
$119 worth of PCOS bonuses
- The 17 key PCOS tests to ask your doctor for
- Optimal reference ranges for each tests
- What each test means
- How to obtain accurate blood testing
By the end week 3, I lost 3kg which is amazing, but more so,
my eczema has cleared up and my brain fog is a thing of the past!
It's rare to get good results by actually enjoying the food you
eat and not feeling like you have to starve yourself.
The meals are delicious and satisfying. After 3 weeks, I feel so much
less inflamed, and generally more in tune with what my body needs.
Delivered results quickly
Lost 3 kilos in 3 weeks, eczema cleared up
Taught me so much about nutrition
Lost 6kgs, controlled bloating, sustained energy
It's rare to get good results by actually enjoying the food you eat and not feeling like you have to starve yourself.
So here is your invite to follow a proven step by step process that will help you to not only see improvements in your PCOS symptoms, but also feel confident making the right food choices for PCOS.
This is an easy plan, that you can repeat and adapt to suit just you or your whole family.
So here is your invite to follow a proven step by step process that will help you to not only see improvements in your PCOS symptoms, but also feel confident making the right food
choices for PCOS.
This is an easy plan, that you can repeat and adapt to suit just you or your whole family.
